Unfortunately, the health consequences of regular fast food consumption are significant. Nov 28, 2018 even though most americans know fast food isnt a healthy choice, fast food consumption continues to escalate in the united states. Being overweight is a risk factor for a variety of chronic health problems including heart disease, diabetes, and stroke. Fast food is usually higher in fat, calories, cholesterol, and sodium in comparison to homemade meals. Food affects our health in several ways for the good and bad.
Fast food consumption is definitely harmful to child health. Since the 20th century, fast food has been popping up all over the u. Eating such junk food leads to obesity and therefore the obesity problem in america. Tracee cornforth is a freelance writer who covers menstruation, menstrual disorders, and other womens health issues. Junk food and foods with high sugar content deplete energy levels and the ability to concentrate for extended periods of time. Fast food once in a while is totally fine, but making a habit out of it can lead to a range of health issues. Eating too much fast food is one of the most dangerous negative effects of fast food on your body. Indias fastfood industry is growing by 40 percent a year.
Common canned foods include fruits, vegetables, beans, soups, meats, and seafood. Learn about fast food effects on your different body systems. It has radically changed the way people eat all over the world. Most of the fast foods have exceeding levels of sugar and fats which are directly associated with. As the name says they are easy to prepare and can be consumed very quickly. With the global spread of food uniformity, its rapid growth is occurring in the developing world. Fast food costs relatively little and tastes good, but the negative effects on physical health last much longer than these immediate concerns. Energy and focus are especially crucial for schoolage children. How junk food affects children healthy eating sf gate. Reasons why fast food is bad for health the times of india. Fast food tends to be high in salt, sugar, saturated fats, trans fats, calories, and processed preservatives and ingredients.
Oct 19, 2017 and a study published in circulation found that eating fast food one time per week increased the risk of dying from coronary heart disease by 20% a risk that grew to 50% for people eating fast food two or three times per week. Even though one should not feel bad for an infrequent indulgence, frequent consumption of fast food can extremely damage ones health due to the excess fat as well as calories. This allows food to be shelfstable and safe to eat for 15 years or longer. Because junk food lacks fiber, eating too much of it could lead to constipation. One of major contributing factors for the emerging diabetes epidemic is unhealthy diet full of junk and fast food. Its true that fast food is usually high in fat, calories, cholesterol, and sodium, but eating fast food every once in a while is not going to cause you problems. Tests in lab animals have even shown a negative effect in short duration diets. A lot of wellconducted research has proven the negative health. Aug 23, 2018 fast food or junk food is a generic term for all kinds of foods which are rich in energy, because they contain a lot of fat and sugar, as well as salt, but are relatively low in other important. There is a rebellion of young people on the house food. Eating too much fast food can increase risk for health problems such as high blood pressure, heart disease, and obesity. In addition, healthy lifestyles would impact a significant number of cancers. Eating junk food has a negative effect on mental health, making those who consume it regularly feel depressed, said the daily telegraph. Unhealthy diets containing junk food have been shown to affect the brain and lead to poor mental health.
The 20152020 dietary guidelines for americans recommends limiting calories from saturated fats to less. It affects the skin of women because the skin secrete more oil, wrap pimples, acne. A peptic ulcer, also known as pud or peptic ulcer disease, is the most common ulcer of an area of the gastrointestinal tract that is usually acidic and thus extremely painful. Eating a healthy diet, along with getting enough physical activity and sleep, can help children grow up healthy and prevent overweight and obesity. Fast food is a convenient and an affordable way to fill ones belly, especially when one is on the run. The fundamental concern as we look to reform health in america is the known. In fact, there are many reasons that have been shown why people continuing eating fast food while they knew about its negative effects on their health and family. Fast food or junk food is a generic term for all kinds of foods which are rich in energy, because they contain a lot of fat and sugar, as well as salt, but are relatively low in other important. Although these short term effects may not seem like much, fast food can also lead to many life long body changes. Pdf fast foods and their impact on health researchgate. Nutrition counseling regarding the importance of balanced diet, harmful effects of junk foods will help to curb the junk food addiction and. The number of fast food restaurants and chain is increasing because people around the world like to eat junk food. Jul 05, 2016 when fast food frequently replaces nutritious foods in your diet, it can lead to poor nutrition, poor health, and weight gain.
The commercial advertisements play a major role in consuming fast food. Jul 25, 2018 fast food once in a while is totally fine, but making a habit out of it can lead to a range of health issues. Today, eating processed foods and fast foods may kill more people. In fact, there are many reasons that have been shown why people continuing eating fast food while they knew about its negative effects on their health and family because of eating fast food.
Pdf fast foods and their impact on health lieza majid. Thus, household demand for snacks, as it imposed itself on the majority. The news is based on a spanish study that looked at how 9,000 peoples consumption of fast food and baked goods, such as pies and pastries, related to their risk of depression. Those who have to look after their weight will think of the portion size, many others think of energy, fats, sugars, vitamins or minerals. How eating fast food affects teen health verywell health. Apr 24, 2007 although nutrition experts might be able to navigate the menus of fastfood restaurant chains, and based on the nutritional information, compose apparently healthy meals, there are still. India is no exception to this changing fastfood trend. Jonathan jassey, do, is boardcertified by the american academy of pediatrics and is a private pediatrician at bellmore merrick medical in bellmore, new york. How fast food affects childrens health medical news. In conclusion, eating at fast foods is undesirable as it is harmful to human health and treats animals unfairly. There is a side effect to consuming frequent amounts of fast food obesity which can lead to the development of diabetes. This is because most fast food is high in sugar, salt, saturated fat and trans. Fast food has become a regular component in some peoples diets which can cause the body to feel bad and unhealthy.
Fast food health risks that will shock you food revolution. Dec 19, 2018 according to the womens and childrens health network, diet has a significant effect on childrens study habits. Jun 15, 2017 most of the fast food contains a large amount of sugar, fats and carbs and less minerals and vitamins. Several research studies have shown that fast foods and processed foods have increased childhood obesity, heart disease and diabetes and other chronic diseases. Or if you are not getting enough of certain vitamins and minerals, your body suffers as a result. For example, if parents fail to offer their children a wide variety of meals, they might not desire healthy foods and it leads to health problems as they become adults. This is your body on fast food the washington post.
Fast food and obesity the cause and effect relationship. Argumentative essay on harmful effects of fast food 300writers. A significant difference between medical, engineering and architecture undergraduates was reported regarding the perception that fast food consumption has no harmful effect on body 40, 26 and 57. If you eat too much fast food over a long period of time, though, it can lead to health problems like high blood pressure, heart disease, and obesity.
The dark side of junk foods is not an unknown fact. Impact of junk food on health status and physical performance of. There is plenty of wellresearched evidence showing that regularly eating fast food can harm a persons health. Objectiveto investigate the effect of fast food consumption on mean population body mass index bmi and explore the possible influence of market deregulation.
They are low in nutritional value and have fat, salt etc. Mark pereira, assistant professor of epidemiology at the university of minnesota, states that despite fast food restaurants offering healthier options, their menus still contain a lot of fat, sugar and calories with little nutrients and fiber. This means that you are taking in large amount of unhealthy calories in the shape of fast food which leads to weight gain and ultimately obesity. Usa, canada, britain, australia, japan, sweden etc. The hidden dangers of fast and processed food ncbi. Fast foods and their impact on health journal of krishna institute. Cut down on saturated fats limiting saturated fats is important for your health and it doesnt mean you have to cut down on flavor. Although junk food and fast food makes you feel full and. Nov 27, 2018 is eating fast food bad for your health. Although nutrition experts might be able to navigate the menus of fastfood restaurant chains, and based on the nutritional information, compose apparently healthy meals, there are still. Recently, the delhi government demanded a crackdown on junk food that is sold in schools and within 50 meters of them. The unhealthy conditions of food in fast foods arise from poor preparation, inadequate skills in processing the food and highcalorie content.
Becoming overweight or obese is the most obvious risk, but being fat isnt just a cosmetic. Pdf junk refer to fast food which are easy to make and easy to consume. Junk food affects the brain, mental health by shrinking. The harmful effects of poor nutrition overweight and obesity.
With the highcalorie meals come more fat, cholesterol, salt and sugar and therefore fewer vitamins, minerals and other nutrients than in healthier foods. Take a look at how these junk play a crucial role in deteriorating your health. The findings come from researchers at deakin university and. Oct 09, 2019 this allows food to be shelfstable and safe to eat for 15 years or longer. It causes a lot of harmful effect on the body like obesity, diabetes. Another effect of just a couple of days of junk food is poor digestion.
Learn how to swap out saturated fats for healthier options. Bad effect of fast food when you feel like eating something and think of food, the things come to mind first are the taste, odor or color. A hamburger here, a bucket of fried chicken there, and fast food rapidly turns into a habit. Oct 21, 2019 fast food is food from a restaurant sitdown, takeout, or delivery that is quick, convenient, and usually cheap. Frequently eating fast food could cause teens and young adults to.